Why Wait? Start it Now.

Tag: nutrition

  • Simple Steps for Eating Healthy

    1.5 min read

    ✅ Healthy Eating for the vibrant Woman: Simple Steps That Stick

    💛 You don’t have to be perfect. Just start.

    If you’re a woman looking to eat healthier, it doesn’t have to be confusing or extreme. Use this simple guide to take care of your body in a kind and realistic way.

    🧡 1. Be Kind to Yourself

    • Say one kind thing to yourself each day
      Example: “I’m doing my best.”
    • Unfollow accounts that make you feel bad about your body
    • Focus on non-scale victories

    💧 2. Set Small, Real Goals

    Start with small changes that are easy to keep up.

    Try these:

    • Drink more water than soda and/or alcohol.  Try a fun water bottle that keeps up with how many ounces you’ve gotten for the day
    • Eat 1 fruit or veggie a day
    • Cook at home 2–3 times a week

    🥗 3. Eat to Feel Good

    You don’t need to cut out your favorite foods.

    Try this plate guide:

    • ½ veggies
    • ¼ protein (chicken, beans, tofu)
    • ¼ carbs (rice, pasta, potatoes)

    You can still enjoy treats in moderation.  Smaller plates help keep portions nicely sized.  These plates are cute and pair well with lots of décor. 

    🛠 4. Make Healthy Eating Easier

    • Plan 2–3 easy meals you enjoy
    • Keep snacks like fruit, yogurt, or nuts nearby.  Prepackaged snacks are a great tool.  Quick, easy, and ready to go
    • Don’t wait until you’re starving—eat regular meals

    🧠 5. Notice Emotional Eating

    Ask yourself:
    “Am I hungry, or just bored/stressed?”

    Instead of eating, try:

    • Going for a walk
    • Listening to music
    • Talking to a friend

    If you think you are hungry, try eating an apple.

    🚶‍♀️ 6. Move in a Way That Feels Good

    No workout plan needed—just move your body more.  Be sure to jot down workouts that are fun and bring you joy in this tracker.

    Try:

    • Dancing at home
    • Walking outside
    • Stretching in the morning

    💬 7. Get Support

    • Share your goals with a friend
    • Join an online group for women on the same journey
    • Follow positive health and wellness pages

    🌟 Final Reminder:

    Start small. Stay kind. Keep going.

    Your journey is about feeling better, not being perfect. One small step at a time is enough.

    Scream it from the rooftops, “I don’t wait, I start now!”

    Friendly Reminder:
    This blog post is here to inspire and encourage you to get moving and feel great, but it’s not medical advice. Everyone’s body is different, so it’s always a good idea to check in with your doctor or a healthcare professional before starting any new workout routine—especially if you have any health conditions or concerns. Listen to your body, take it at your own pace, and do what feels right for you. Stay safe and have fun!

  • Don’t Wait for a New Year’s Resolution

    5 Reasons to Start Exercising Before the Holidays

    1. Boost Your Energy and Mood Before Holiday Stress Hits

    Let’s be honest, while the holidays can be joyful, they can also be a lot. Planning, shopping, hosting, traveling all adds up. Regular exercise is one of the best natural stress relievers. It increases your endorphins (your brain’s feel-good chemicals) and helps reduce anxiety and depression.  Walking pads are easy to tuck away and you can walk while you work, watch a movie, or chat with family.  They are a great tool to get started.

    Start now, and you’ll be going into the holiday season with more energy, better sleep, and a calmer mind. Think to yourself; “I don’t wait, I start now”.

    2. Enjoy Holiday Treats Guilt-Free

    Whether it’s your grandma’s cookies or that extra glass of wine at the office party, food is a big part of holiday celebrations. Starting an exercise routine now means your body is already working more efficiently burning calories, building muscle, and improving metabolism.

    You’ll be able to enjoy your favorite foods without guilt or the “I’ll fix it in January” mindset. Spoiler: January-you will thank you. Whisper to yourself; “I don’t wait, I start now”.

    3. Build a Strong Foundation Before the January Rush

    Let’s be real, gyms are packed in January. But if you begin exercising now, you’ll have a head start. Pack a bag with all the necessities and keep it by your door, ready to go. You can ease into a routine at your own pace, learn what works for your body, and develop the habits that will help you stay consistent long after the New Year hype fades.

    By the time January rolls around, you won’t be starting from scratch, you’ll be building on momentum. Say out loud; “I don’t wait, I start now”. 

    4. Improve Immune Health and Stay Ahead of Seasonal Illness

    Exercise helps strengthen your immune system, which is especially important as cold and flu season kicks in. Moderate, regular movement can help your body fight off illnesses more effectively, meaning fewer sick days during the holidays and more quality time with the people you love.

    5. Reconnect with Yourself Before Reconnecting with Everyone Else

    The holidays are often focused on giving—time, gifts, energy—but starting an exercise routine now gives you a chance to prioritize yourself. It’s time to set aside just for you, to reconnect with your body and mind. Pull out your yoga mat and take time to stretch and care for your body.

    That self-care mindset can help you be more present and engaged when you’re with family and friends. You’re not just showing up, you’re showing up as your best self.

    Start Small, Start Today

    Start with 15–20 minutes a day—go for a walk using a weighted vest (start lighter), do some bodyweight exercises at home, or try an online workout video. The key is consistency, not perfection.

    In Summary: Don’t Wait—Feel Great

    Starting your fitness journey now means:

    • Feeling more energized and less stressed
    • Enjoying holiday meals and traditions guilt-free
    • Avoiding the January burnout
    • Staying healthier through the season
    • Showing up for the holidays as the best version of yourself

    So, forget the New Year resolution. The best time to start moving your body is today. Give yourself the gift of health now, and you’ll have more to celebrate when the holidays roll around.

    Your future self will be glad you didn’t wait.

    Scream it from the rooftops; “I don’t wait, I start now!”

    Friendly Reminder:
    This blog post is here to inspire and encourage you to get moving and feel great, but it’s not medical advice. Everyone’s body is different, so it’s always a good idea to check in with your doctor or a healthcare professional before starting any new workout routine—especially if you have any health conditions or concerns. Listen to your body, take it at your own pace, and do what feels right for you. Stay safe and have fun!